P90X DVD Workout

P90X DVD Workout

P90X DVD Workout

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscles, the harder your body has to work to keep up. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed, leading to incredible results.

P90X Weight Loss

What’s In The Package?

12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.

12 DVD Workouts

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  1. Chest & Back: This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  2. Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
  3. Shoulders & Arms: Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
  4. Yoga X: Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  5. Legs & Back: Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  6. Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  7. X Stretch: Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  8. Core Synergistics: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  9. Chest, Shoulders, & Triceps: Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  10. Back & Biceps: With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  11. Cardio X: This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  12. Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

Tools to Keep You Motivated

  • How to Bring It DVD provides a quick overview of the P90X system.
  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way.
  • P90X Fitness Guide provides a road map and plan of attack for using P90X. Learn the guidelines for getting started and essential tips for how to make the most of the program.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

List Price: $ 139.80

Price: $ 139.80

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3 thoughts on “P90X DVD Workout

  1. 2,721 of 2,772 people found the following review helpful
    4.0 out of 5 stars
    Yes, it is like the informercial says, August 31, 2007
    (TOP 1000 REVIEWER)

    This review is from: P90X DVD Workout (Sports)

    This product is what I expected from the infomercial – the infomercial is a good representation of what you’ll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too.
    However, I found that I wasn’t quite in shape enough when P90X arrived to use it well. I went back and bought Tony Horton’s “Power Half Hour” and used that for a few weeks first – had to wake up some muscles I’ve let go dormant. I’ve been in good shape most of my life, but kind of got lazy lately – I needed to get a basic foundation before I could jump into the incredible workouts he provides.
    Make no mistake; this is a commitment. The workouts are long, and hard, but they are engaging. No geeky cheesy cheerleader pep talks in the DVD, and no arrogant gym rat jerks either. If I win the lottery, I’ll try to hire Tony as my personal trainer; he has a good positive attitude, and seems to keep the workouts real with a sense of humility and humor.
    The segment timer is great. Though the workouts are typically an hour long, he has “chunked” them down into segments, with a “progress bar” on the screen – kind of like the bar on the computer – so you can adjust your pace or your mindset with the workout.
    Tony uses both men and women of differing degrees of flexibility and fitness; there’s always a body on the screen up there to help me with my own form.
    I’m a former Marine – and this is used to replace my “daily thirteen.” If only I knew about some of these workouts back in the day… So I give it a thumbs up from the perspective of some really challenging workouts I’ve experienced in the past.
    Overall, a good deal. But be warned, it isn’t for the fat couch potato. Like the infomercial says, its for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level.
    UPDATE: It is now 2012, I’ve had this DVD for a few years. It is still great, and I’ve added to it with other Tony Horton products from the Beachbody site. It works great for couchpotatoes (my husband), and I have a new appreciation for it being able to GET people in shape. It is the only DVD out there for people IN shape to get in better shape, but it DOES work for people to get in shape in the first place. But still, make no mistake — it is hard work but worth it!

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  2. 1,238 of 1,278 people found the following review helpful
    5.0 out of 5 stars
    Not a penny wasted!, November 28, 2007
    Angelus Draven (Abilene, TX) –

    This review is from: P90X DVD Workout (Sports)

    *Original Power 90 review*
    Let me first say that i’m one of the people that tried the regular Power 90 workout videos at first. I was pretty much a couch potato who would work out once in a while, and then just stop completely for several months. Power 90 is a decent workout for people who are trying to get back into shape who want to get into a mediocre level of fitness; or just maintain an average body.
    Pros for Power 90:
    1.)A good smooth start for beginners. It will get your body in decent shape.
    2.)Short workout time. The workouts last from 35-45 minutes; stretching, warming up, workout, and cool down in all.
    3.)Good mix of everything. Tony incorporates stretching, warming up, and cooling down all at the right times during a workout.
    4.)Has a timer countdown on screen.
    5.)Tony has great direction, tries to motivate you, and tries to be funny. Just by listening to him speak and guiding on how you should do a certain movement/stretch, you get a sense that he actually knows what he’s talking about when it comes to fitness.
    6.)Tony TOUCHES, but doesnt dive into what’s in the P90X program. He scratches on Stretching, Yoga, Strength training, Cardio, Kicking/Punching. This sets you up and gets you somewhat used to what comes in P90X.
    Cons for Power 90:
    1.)When I saw the routine and the small “studio” they shot this in, I really wasnt impressed. But then again, it was my first workout
    video, so I have nothing to really compare it to. It just gave me the impression that the workout would be cheesy and generic.
    2.)Repetitive. You have Level 1 and Level 2 routines. Basically Cardio Level 1, and Circuit Training level 1. Once you get to level 2, you’re pretty much stuck doing the same thing every other day, and it gets old after the first month.

    Bottom line for Power 90: If you’re only a beginner or would just like to maintain your weight/average body, Power 90 is for you. If you can’t get through the regular Power 90, don’t try P90X just yet. Work your way up.

    *And now for P90X Review*
    Like someone already said, the packaging for all 13 DVDs is great, and no excess garbage cases. The Nutrition Guide is very informative and well written, and so is the Workout Book they include. I dont follow the food guide to the ‘T’ since i’m on a budget, but they include great recipes for pretty much anyone’s taste.

    The reason I included a review of the regular Power 90 was to express just how impressed I am with the improvement and greatness that the P90X routine is.

    Pros over the regular P90:
    1.) The workouts are HARD. Unless you’ve have an Olympian type body(which 99% of us dont), these workouts will kick your butt. If it doesn’t, you’re obviously not trying hard enough or doing something wrong.
    2.) No matter what level of fitness or what sport you love to play, you’ll benefit from these routines. Tony covers everything to improve flexibility, strength, endurance, and stamina. Any athlete will become an even better one after 90 days.
    3.) Not repetitive. You can go for almost 2 weeks without doing the same workout twice. In the regular Power 90, you only tasted some of the things that P90X has. This expands on EVERYTHING you learn in Power 90; things like Yoga, Strength training, Cardio, High/Low impact movements, Flexibility, etc.
    4.) Price. For 120 bucks, you get the Nutrition guide, Workout Guide, and 1 intro DVD + 12 Workout DVDs. Pretty much under 10 dollars per DVD. That would be about 30$ a month, which is an average cost for going to a gym. In the long run, the program pays for itself.
    5.) In reality, all you need are workout bands and your own body weight to do everything in the program. The key thing is how you use the bands, so you dont necessarily need weights or the pull-up bar. However, if you’re trying to bulk up, I recommend using weights.
    6.) Presentation. The workout studio they shoot it looks great and truly fits the atmosphere for the whole P90X image. Direction and guidance from Tony like always, is outstanding. He tells you exactly how to perform a stretch/workout/warmup, why you do it, and where you should feel the burn or stretch. Like someone else pointed out, his workout buddies vary in body types so you can see the results of what each body type can achieve in the end.

    1.) The workouts are long. I guess technically this isnt a con, since the program is meant to be (P90)Xtreme.
    2.) Supplements are expensive. I was going to say over-priced, but then I look at the supplements that I personally like taking as an alternative to BeachBody’s stuff. BB’s supplements dont have as much protein as I like in my post-workout drink.

    As you can see the Pros greatly outweigh the Cons…which there pretty much isnt.
    Bottom line: Like other reviewers have said, if you’re a beginner dont start out on P90X. Start out with Power 90 first…

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  3. 1,175 of 1,221 people found the following review helpful
    5.0 out of 5 stars
    Why did I spend all those years in the gym?, November 20, 2007
    Garvinstomp (Chicago or LA) –

    This review is from: P90X DVD Workout (Sports)

    There’s so many positive things to say about this product it’s hard to know where to begin. I’ll try to avoid covering too much familiar ground of the other reviews. So let’s start by saying this: It absolutely works. What’s great about this program is that it addresses ALL your fitness needs. Whereas most workout videos/programs tend to focus on either strength training or cardio or flexibility or target specific areas, P90X does it all. Just be aware that you’ll have to invest in a pull up bar (although alternatives are given for substituting power bands, but nothing beats the bar), some dumbells or power bands (the bands work fine if you’re looking to tone up or travel with them, but for people really looking to do some work and get their Bruce Lee on, dumbells are a must), a yoga mat, possibly some push-up stands (they’re worth it, or you can just use your dumbells if you have the kind shaped like a hex or a square), and a heart-rate monitor isn’t bad either. I’m 30 and I’ve been an avid gym rat since I was 15. This thing beat me up the first time through. Plus, I’m flexible like I’ve never been before which makes life so much better getting out of bed not being stiff. Best of all, my abs are chiseled better than when I was 20. Tough to argue with that. Alright, enough about me, I think one of the strongest points of this program is it’s level of customization.

    The way the program works is this: For the first three weeks you’ll do strength training workouts on days 1,3, and 5(each bodypart being worked once per week with the exception of the back-you’re gonna do A LOT of pull-ups/chin-ups). On days 2,4, and 6 you’ll do some form of cardio (yoga, plyo, kenpo). And then on day 7 you have an optional stretch. Then on week 4 you completely remove the resistance days and they’re replaced with other types of cardio and stretching (the Core routine is amazing). In weeks 5-7 you keep the same days 2,4, and 6, but you have all new videos for the resistance days so your muscles are forced to adapt and grow and avoid plateauing. Week 8 is the same as week 4, allowing you to catch up for the final push. Weeks 9 and 11 are the same as 1-3, weeks 10 and 12 are the same as 5-7, and then there’s the final week, same as 4 and 8. I know it may sound a bit confusing, but it’s all laid out very clearly and concisely in the accompanying book. Plus, you’ll be doing abs on the resistance days.

    What I just described is called P90X Classic. It’s the standard arrangement of exercises. Again, here’s where the customization comes in. If your goals are more weight loss and slimming down, the book rearranges the videos into what’s called P90X Lean, de-emphasizing the resistance training in favor of the fat burning. And for those truly “touched in the head”, there’s P90X doubles. This has you doing 2 programs per day on certain days, one in the morning and one in the evening. This is truly the ultimate challenge (but also a bit time consuming as you’ll need more than 2 free hours per day to dedicate to exercising).

    Another great feature of the program is the inclusion of Cardio X. PlyoX is, by far, the toughest of the cardio programs. It will chew you up and spit you out the first few times you try it. For those that find it too difficult or may have some joint issues preventing them from jumping, Cardio X is designed to be a low-impact substitute. Throughout all the different programs, Tony and the crew will show alternate exercises for people that may have some health issues (knees, shoulders, etc. . .).

    Some people wonder what’s next once they finish. Good question. For most, you’ll benefit from going through the program one more time as is. Or, you can try the lean or doubles. Maybe just do the classic again, but try and do things double-time or increase your weights a good deal. It’ll probably be a month or so before you’re able to truly begin to keep up with the videos the first time through-and then they switch it up on you (that’s the beauty of it). So doing it a second time allows you to go hard from day 1. Also, Beachbody is releasing P90X+ in Dec. 07. These are 5 new workouts that you can substitute in to the existing infrastructure. But, be aware, these are for people that have already gone through the entire ‘X’ or are in world-class shape, as they are more difficult than even their predecessors were. They were designed specifically with the intent of building upon the foundation laid by P90X, by no means are they a jumping on point. Plus, they don’t replace all the existing videos, so you would be far from a complete set should you choose to grab just the + programs. But hop over to youtube and put in P90X+ for a preview (I get tired just watching). With the inclusion of these videos, the ability to mix and match as you choose to in order to meet your goals, and the format that allows you to determine intensity and speed, you’ll be able to keep your workouts fresh for a very…

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